Your Fit & Fab Guide To Lockdown Lifting
I for one was excited but also a little nervous when I first heard the plan for coming out of lockdown. Humans are creatures of habit; we...
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Emma Regan
Feb 8, 20211 min
3 Winter Warming Recipes To Heat You Up On A Snowy Day
The weather has been especially cold here in Surrey this week, and we even got a sprinkling of snow (see pic!). Have you got much snow...
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Emma Regan
Jan 12, 20213 min
Making of a Serial Dieter
I’ve always been curious as to why some people are more prone to dieting than others. I have clients at both ends of the spectrum and...
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Emma Regan
Dec 7, 20202 min
Is Your Body Crying Out For Help?
Our bodies are incredibly clever, they let us know when something is wrong and needs some extra attention. When you're dehydrated, you...
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Emma Regan
Dec 1, 20202 min
Kick Start Your Immune System With This Smoothie Recipe
After last week’s blog all about how to avoid the cold & flu season (read it here), I wanted to give you a recipe that included as many...
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Emma Regan
Oct 27, 20204 min
Why Diets Don't Work (And What To Do Instead)
After trying every diet out there, I realised that it didn’t matter what diet I tried, it wasn’t going to work for me (or anyone)...
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Emma Regan
Oct 20, 20204 min
Fab, Fit & Over-30’s Guide To Working Out
This is your guide to getting fit and staying fabulous in your 30s, 40s, 50s and beyond! It doesn’t matter if you’ve been a fitness...
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