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Boxing Training

The 6 Week Challenge

Get Results With Us!

All this in just 6 Weeks!

12 Flexible Sessions

Experience the fun of the group fitness session with the attention-to-detail of a personal training session. Choose a time to suit you from a full timetable of sessions held in our private studio in either Godstone or Dorking, Surrey.

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Personalised Program

This is not a one-size-fits-all program. Instead you will be coached through a program that has been specifically designed for you, based on your goals, ability and any health problems or injuries. Train at your own pace and with zero judgement.

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Community of Women

Gain extra motivation, support and some new like-minded gym buddies to share your experience with. Attend monthly special events outside of the group sessions. We offer something for everyone, from spa days and pub walks to BBQs!

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Personal Coach

One of our expert team will be assigned as your very own personal coach, they will be on hand everyday to make sure you receive dedicated support, stay on track and get results without feeling confused or overwhelmed.

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Nutrition Coaching

Learn the ins and outs of simple, flexible nutrition so you never have to give up the foods you love or go on a miserable, restrictive diet ever again!

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Guranteed Results

Invest in yourself with absolute confidence. Follow the program and get the transformation you have been waiting for (or we'll happily give you 100% of your money back).

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"It's time to feel more confident, gain clarity around what nutrition and exercise is right for you, and change negative mindset and bad habits. We're here to help you achieve your unique goals and find your way back to your HAPPY SELF!"

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1000s of Happier and Healthier Women

Incredible Transformations

Strong Women, Stronger Together.

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 BE THE BEST VERSION OF YOU! 

Will you be our next success story?

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FAQ's

  • When are the sessions?
    You can come to whichever sessions suit you best each week! Godstone: We have sessions available at 8.30am, 9.30am, 10:30 am, 5.30pm, 6.30pm and 7.30pm every weekday plus Saturday mornings at 8:30am, 9:30am and 10:30am. Dorking: We have sessions available at 6am, 7am, 8am, 9am, 10am, 5.30pm, 6.30pm and 7.30pm every weekday plus Saturday mornings at 6am, 7am, 8am, 9am and 10am.
  • Do I need to be fit already?
    No! Everything is tailored to your current level of strength and fitness. No matter what your starting point is we'll coach you to get fitter and stronger over the 6 weeks.
  • Will I get results?
    If you follow our advice and stick to the program we absolutely guarantee that you'll get impressive results but if, for whatever reason, you do that and don't make progress we'll give you all of your money back.
  • What happens after the 6 weeks?
    It’s completely your choice. You can carry on as a fully fledged member by choosing the membership option that works best for you or if you decide our gym isn’t for you we can part ways with no hard feelings.
  • When does the 6 week challenge begin?
    Once you've completed payment and attended an intro session you can start right away.
  • Is there parking
    Yes, both gyms have free onsite parking
  • DO I NEED TO BE FIT ALREADY?
    Nope. No matter what your starting point is we'll coach you to get leaner, fitter and stronger over the course of the 6 weeks.
  • WHEN ARE THE SESSIONS?
  • DO I HAVE TO DO AN INTRO SESSION?
    Yes. Every new member has to complete an intro session so we can assign you to a coach and show you how everything works.
  • WHEN DOES IT START?
    This challenge starts at the beginning of each month in 2025 – once you've completed payment, then attended an intro session and you can get started with the program.
  • WHEN ARE THE INTRO SESSIONS?
    We have intro session spaces available every 1st or 2nd Saturday of the month but they fill up fast so don’t hang around if you want to get started early in 2025.
  • AM I TIED INTO A CONTRACT?
    No – the payment for the challenge is a one-off.
  • HOW MUCH IS IT?
    The challenge is £249 – this includes 12 group training sessions, a personal accountability coach, a proven fat loss program, nutrition support, weekly check ins, supportive community, access to our private gym and guaranteed results.
  • WHERE IS YOUR GYM?
    Our Godstone gym is located just on Tilbustow Hill Road, just two doors from the Fox & Hounds Pub. Our Dorking gym is located in Dorking Office Park, which is next door to Dorking West Station.
  • WHAT HAPPENS AFTER THE PROGRAM?
    It’s completely your choice. You can become a full member by choosing the membership option that works best for you or if you decide our gym isn’t for you we can part ways with no hard feelings.

Our Testimonials

The Nourishment Academy is a fantastic gym!! But it’s much more than a gym, it incorporates so much more. All the trainers are amazing, they are actually interested in “you” and your progress. There’s no “clicky” atmosphere, everyone is so friendly and we all support each other. Give TNA go, you won’t regret it.

- Sue Mathieson
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Ready to start this Incredible Journey

Locations:

Godstone
Dorking

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