The Nourishment Academy

Welcome to TNA! My name is Emma, I'm the founder and my mission is to inspire and empower women to step away from the restrictive world of dieting and focus on their overall health and well-being.

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I founded TNA because I believe in the power of confidence to build self-belief, self-esteem, and the desire to look after our bodies and minds.

I want all women to feel this sense of confidence, to recognise their worth, and to realise that they are capable of achieving incredible things, inside and outside the gym. 
 

At TNA, we have created a community where women feel supported in their journeys to achieve their goals. This is a safe space where we can share our challenges, celebrate our successes, support each other, all while having fun!

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The focus of TNA is not on the endless fight to be skinny but on feeling good overall. Our philosophy emphasises more energy, strength, and confidence. It’s about nurturing our bodies and minds to become the best versions of ourselves. Since 2019 we've helped tons of women to feel better, healthier, stronger and most importantly, more confident.