By Emma Regan, Founder & Head Coach

The Nourishment Academy:

Frequently Asked Questions

On Wednesday, 22nd June, we’re re-opening registration for 30-Day Challenge, our body transformation program that’s helped over 50 clients, per month, kick start their transformation—and continue that way for good—no matter what challenges they’re dealing with or how hectic life gets.

Want help finally getting the body and health you’ve been after?

Let us help.

At The Nourishment Academy, you’ll learn how to:

  • Eat better, without dieting or feeling deprived.

  • Get active, no matter what shape you’re in now.

  • Ditch food rules and leave behind fad diets.

  • Build fitness into your life, without it taking over.

  • Achieve, and maintain, your goals, even when life gets busy.

The result? You’ll:

  • Lose the weight/fat you haven’t been able to shed for years.

  • Build physical strength and confidence in your body.

  • Gain mental confidence, no longer hiding your gifts and talents.

  • Let go of food confusion, learn what to do, and how to do it.

  • Get off diet rollercoasters, once and for all, and never look back.

For more information about the program, check out what it's all about here:

Frequently Asked Questions:

Q: Who are The Nourishment Academy's courses for?

A: The Nourishment Academy's courses are for women who want to get healthier, happier and more confident—and stay that way for the rest of their lives.

It’s for people who want to…

  • lose weight and body fat

  • build confidence

  • get results that last

  • and get off the diet rollercoaster once and for all.

Plus, the program is designed for people with busy schedules.

We work closely with our clients to help them eat well and exercise, no matter what other craziness is going on in their lives.

We provide you with accountability, a structured nutritional program to follow, and a coach to help keep you consistent and on-track.

We don’t give you a crazy diet or exercise program to follow; instead, we help you build habits that will get you results that last forever.

Q: Who are The Nourishment Academy's courses NOT for?

A: Our coaching is not for figure or fitness models, professional bodybuilders, or high-level athletes training for a particular sport.

It’s also not for people who already have all the accountability they need.

If you rarely struggle with staying consistent with your exercise or eating habits, then we’re not a good choice for you.

Q: Will the courses work for me?

A: Want to lose weight? Eat better? Feel less stressed? Get more sleep? Feel more confident? Ditch dieting completely?

If you follow our recommendations and stick with us then yes, you will get results.

If you participate in Precision Nutrition Coaching, do at least 80% of what we ask you to do, you’ll end up healthier, happier and more confident with your body than you ever thought possible.

You don’t have to get it perfect. But you have to commit to making small, strategic changes in your life.

That’s something no one ever likes to admit about getting in better shape: It takes hard work, time, and determination. Changing your body isn’t easy,

Once you make the commitment to get in better shape, we’ll be with you every step of the way. When life pushes you around and difficulties come up, we’ll help you push back.

We’ll stack the deck in your favour and give you every advantage we know of, you’ll learn everything you need to look, feel, and perform at your best.

That’s our promise.

Q: You have different courses available, how do I know which one is right for me?

A: Here is a short description of each of our courses and who they are for if you'd like to discuss how we can help you why don't you book a free 15-minute consultation with the team.

The 30-Day Challenge

If you keep telling yourself 'the diet starts Monday' but never really get around to it then the 30-day challenge will give you the encouragement you need to kick start your healthy lifestyle.

The 30-Day challenge is a great place to start as it will give you a feel for the type of coaching we provide,

It will also arm you will facts, lessons and easy step by step instructions so that you can kick start your health and, if you choose to, continue on your own after the 30-days.

Click here to find out more

The University Of Food Freedom

If you feel like you have tried every diet under the sun and just can't seem to sustain or shift the weight you want to then the University Of Food Freedom is for you.

You'll come to terms with your relationship with food and your body and begin to create new habits that will last a lifetime.

This course is for anyone who is 100% committed to making a change to feel amazing in their own skin.

Click here to find out more

The Academy

The Spotify of wellness.

If you feel like you're interested in learning more about how you can live your happiest, healthiest and most confident life then The Academy is for you.

An online community of like-minded women will keep you motived and be there to support you, plus you'll receive monthly training, mindset work, recipes and workouts which are all downloadable to your mobile phone.

Q: Who are you and what makes you qualified?

A: I’m Emma Regan, founder of The Nourishment Academy.

I'm a qualified PN nutrition coach, fitness instructor and a mindset coach.

I’ve devoted my entire career to making health and fitness something that’s achievable and attainable for every type of person, from every walk of life.

Here’s a bit more about me, if you’re interested.

Q: Do you give me a meal plan?

A: No, we don’t give out meal plans.

Meal plans and diets aren’t really that useful or sustainable. People often feel like they’re either “on” them or “off” them. They feel like they’ve failed and are beyond hope if they’re not eating perfectly at every meal.

Our approach is completely different: We help you build a set of sustainable habits that will serve you for the rest of your life.

This means you get to choose—with the help of your coach—which foods are best for you, when to eat those foods, and how much to eat of them.

Q: Why coaching? Can't I just pick up a diet book? Or read some online articles for free?

A: If you take an honest look at your life—and at the lives of the people you most respect and admire—you’ll notice something interesting.

As human beings, we’re rarely ever transformed by reading more books or articles. Or from watching a documentary. Or from taking a class.

Instead, most transformative change happens through a real relationship with another human being—usually a coach or a mentor.

Sure, you can try another diet book or read a few more articles, especially if you love thinking about exercise and nutrition. If you get great results with those tools, we applaud you.

But if you’re having trouble putting what you know into action, The Nourishment Academy might be for you.

Q: I'm a beginner with a lot of weight to lose. Will this work for me?

A: Yes. We’ve worked with lots of people who are new to exercise and healthy eating.

Remember, we were all beginners at some point. And at The Nourishment Academy, we do our best to make sure all beginners work at a pace that’s comfortable for them.

You’ll notice that our clients come in all shapes and sizes, are all ages, and come from all different backgrounds.

Q: I'm NOT a beginner. Will Precision Nutrition work for me?

A: Lots of our clients are beginners and lots of them have years of experience.

Oftentimes, people with a lot of experience enjoy handing the reins over to us for a while. We take care of the nutrition and exercise programming so they can focus on improving other parts of their lives.

Q: What if I don't have much weight to lose but just want to eat better?

A: It’s great that you don’t have a lot of weight to lose. It means you’re starting out with a big advantage.

Of course, lifelong fitness and health are more than losing weight. With our coaching, you’ll learn how to maintain a healthy (and lean) body for life.

You’ll discover how it feels to be more physically capable, more confident, and healthier—inside, and out.

Plus you’ll develop a new, healthier relationship to food and eating. And that’s something fewer than 5% of people know how to do.