Godstone & Dorking, Surrey based gym,
Supporting superwomen like you all over the world!
Whether you’re seeking to feel more confident in your body, gain clarity around what the right nutrition and exercise is for you, change negative mindset and bad habits, or to feel more
in-tune with your body and it's specific needs - we are here to help you achieve your own
unique goals and get you back to your happy self.
"The group exercises in the gym and online are so much better than 1-2-1 sessions I've tried elsewhere previously."
"I feel liberated, happier, controlled, confident, fitter, and I trust myself with food!"
"Thanks to Emma's community I've made friendships. We all supporting each other, we're all in it together."
Hey, I'm Emma, the founder of TNA Ltd. I'm a health, fitness and mindset coach based in Surrey with a mission to help women like you to feel healthy, happy and confident!
TNA started after battling with my own health journey - a blessing in disguise! Rewind 3 years, I was working in the corporate world, drained, unhappy, unhealthy and overweight. The epitome of exhaustion. After a BIG wake up call, I transformed my life through the three pillars of TNA: fitness, nutrition and mindset.
I opened the doors to TNA in 2019 and since then it's transformed beyond my wildest expectations. TNA is so much more than just a fitness studio, it's a community and I couldn’t be prouder of this growing collective of inspirational women.
If you want to join our community and achieve your own personal goals (whether that's to lose weight, have a healthier relationship with food or feel happier in your own skin) our doors are always open!
Meet our TNA team...
The Nourishment Academy Ltd. Coaching
Ladies-only group training in our Godstone studio or online at home from anywhere.
Learn to love exercise, stay accountable and watch your progression.
No Diet. No Restriction.
We are anti-diets and will teach you how to ditch them for good.
Instead, learn about your body & tune in to understand what it needs. Enjoy eating, feel healthier & more energised.
Achieving your goal starts
in the mind! This is where the real transformation starts.
Motivation only takes you so far, transforming your mindset will transform your body and your life.