Carbs are a tricky topic, especially for women so I'm here to set the records straight by de-bunking these 4 common carb myths that may...

The weather has been especially cold here in Surrey this week, and we even got a sprinkling of snow (see pic!). Have you got much snow...

I’ve always been curious as to why some people are more prone to dieting than others. I have clients at both ends of the spectrum and...

After trying every diet out there, I realised that it didn’t matter what diet I tried, it wasn’t going to work for me (or anyone)...