Emma ReganMar 15, 20212 minCarb Myths That Are Holding You BackCarbs are a tricky topic, especially for women so I'm here to set the records straight by de-bunking these 4 common carb myths that may...
Emma ReganFeb 8, 20211 min3 Winter Warming Recipes To Heat You Up On A Snowy DayThe weather has been especially cold here in Surrey this week, and we even got a sprinkling of snow (see pic!). Have you got much snow...
Emma ReganJan 12, 20213 minMaking of a Serial DieterI’ve always been curious as to why some people are more prone to dieting than others. I have clients at both ends of the spectrum and...
Emma ReganOct 27, 20204 minWhy Diets Don't Work (And What To Do Instead)After trying every diet out there, I realised that it didn’t matter what diet I tried, it wasn’t going to work for me (or anyone)...