Emma Regan
Your Fit & Fab Guide To Lockdown Lifting
I for one was excited but also a little nervous when I first heard the plan for coming out of lockdown. Humans are creatures of habit; we...
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Emma Regan
- Dec 7, 2020
- 2 min
Is Your Body Crying Out For Help?
Our bodies are incredibly clever, they let us know when something is wrong and needs some extra attention. When you're dehydrated, you...
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Emma Regan
- Dec 1, 2020
- 2 min
Kick Start Your Immune System With This Smoothie Recipe
After last week’s blog all about how to avoid the cold & flu season (read it here), I wanted to give you a recipe that included as many...
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Emma Regan
- Oct 27, 2020
- 4 min
Why Diets Don't Work (And What To Do Instead)
After trying every diet out there, I realised that it didn’t matter what diet I tried, it wasn’t going to work for me (or anyone)...
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Emma Regan
- Oct 20, 2020
- 4 min
Fab, Fit & Over-30’s Guide To Working Out
This is your guide to getting fit and staying fabulous in your 30s, 40s, 50s and beyond! It doesn’t matter if you’ve been a fitness...
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