Emma ReganMay 12, 20213 minYour Fit & Fab Guide To Lockdown LiftingI for one was excited but also a little nervous when I first heard the plan for coming out of lockdown. Humans are creatures of habit; we...
Emma ReganMar 15, 20212 minCarb Myths That Are Holding You BackCarbs are a tricky topic, especially for women so I'm here to set the records straight by de-bunking these 4 common carb myths that may...
Emma ReganJan 12, 20213 minMaking of a Serial DieterI’ve always been curious as to why some people are more prone to dieting than others. I have clients at both ends of the spectrum and...
Emma ReganDec 7, 20202 minIs Your Body Crying Out For Help?Our bodies are incredibly clever, they let us know when something is wrong and needs some extra attention. When you're dehydrated, you...