Your Fit & Fab Guide To Lockdown Lifting
I for one was excited but also a little nervous when I first heard the plan for coming out of lockdown. Humans are creatures of habit; we...
top of page
Search
Emma Regan
Mar 15, 20212 min
Carb Myths That Are Holding You Back
Carbs are a tricky topic, especially for women so I'm here to set the records straight by de-bunking these 4 common carb myths that may...
73 views
Emma Regan
Jan 12, 20213 min
Making of a Serial Dieter
I’ve always been curious as to why some people are more prone to dieting than others. I have clients at both ends of the spectrum and...
29 views
Emma Regan
Dec 7, 20202 min
Is Your Body Crying Out For Help?
Our bodies are incredibly clever, they let us know when something is wrong and needs some extra attention. When you're dehydrated, you...
36 views
Emma Regan
Dec 1, 20202 min
Kick Start Your Immune System With This Smoothie Recipe
After last week’s blog all about how to avoid the cold & flu season (read it here), I wanted to give you a recipe that included as many...
20 views
Emma Regan
Oct 27, 20204 min
Why Diets Don't Work (And What To Do Instead)
After trying every diet out there, I realised that it didn’t matter what diet I tried, it wasn’t going to work for me (or anyone)...
25 views
Emma Regan
Oct 20, 20204 min
Fab, Fit & Over-30’s Guide To Working Out
This is your guide to getting fit and staying fabulous in your 30s, 40s, 50s and beyond! It doesn’t matter if you’ve been a fitness...
30 views
bottom of page