Emma ReganMay 12, 20213 minYour Fit & Fab Guide To Lockdown LiftingI for one was excited but also a little nervous when I first heard the plan for coming out of lockdown. Humans are creatures of habit; we...
Emma ReganMar 15, 20212 minCarb Myths That Are Holding You BackCarbs are a tricky topic, especially for women so I'm here to set the records straight by de-bunking these 4 common carb myths that may...
Emma ReganJan 19, 20213 min8 Surprising Foods With More Sugar Than A Digestive BiscuitIt can be impossible at the moment to navigate what you should and shouldn't eat, especially when it comes to sugar. That's why I always...
Emma ReganJan 12, 20213 minMaking of a Serial DieterI’ve always been curious as to why some people are more prone to dieting than others. I have clients at both ends of the spectrum and...