Emma Regan
Your Fit & Fab Guide To Lockdown Lifting
I for one was excited but also a little nervous when I first heard the plan for coming out of lockdown. Humans are creatures of habit; we...
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Emma Regan
- Mar 15, 2021
- 2 min
Carb Myths That Are Holding You Back
Carbs are a tricky topic, especially for women so I'm here to set the records straight by de-bunking these 4 common carb myths that may...
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Emma Regan
- Feb 8, 2021
- 1 min
3 Winter Warming Recipes To Heat You Up On A Snowy Day
The weather has been especially cold here in Surrey this week, and we even got a sprinkling of snow (see pic!). Have you got much snow...
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Emma Regan
- Jan 19, 2021
- 3 min
8 Surprising Foods With More Sugar Than A Digestive Biscuit
It can be impossible at the moment to navigate what you should and shouldn't eat, especially when it comes to sugar. That's why I always...
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Emma Regan
- Jan 12, 2021
- 3 min
Making of a Serial Dieter
I’ve always been curious as to why some people are more prone to dieting than others. I have clients at both ends of the spectrum and...
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Emma Regan
- Dec 7, 2020
- 2 min
Is Your Body Crying Out For Help?
Our bodies are incredibly clever, they let us know when something is wrong and needs some extra attention. When you're dehydrated, you...
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Emma Regan
- Dec 1, 2020
- 2 min
Kick Start Your Immune System With This Smoothie Recipe
After last week’s blog all about how to avoid the cold & flu season (read it here), I wanted to give you a recipe that included as many...
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Emma Regan
- Oct 27, 2020
- 4 min
Why Diets Don't Work (And What To Do Instead)
After trying every diet out there, I realised that it didn’t matter what diet I tried, it wasn’t going to work for me (or anyone)...
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Emma Regan
- Oct 20, 2020
- 4 min
Fab, Fit & Over-30’s Guide To Working Out
This is your guide to getting fit and staying fabulous in your 30s, 40s, 50s and beyond! It doesn’t matter if you’ve been a fitness...
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