Emma Regan
Your Fit & Fab Guide To Lockdown Lifting
I for one was excited but also a little nervous when I first heard the plan for coming out of lockdown. Humans are creatures of habit; we...
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Emma Regan
- Mar 15, 2021
- 2 min
Carb Myths That Are Holding You Back
Carbs are a tricky topic, especially for women so I'm here to set the records straight by de-bunking these 4 common carb myths that may...
71 views
Emma Regan
- Feb 8, 2021
- 1 min
3 Winter Warming Recipes To Heat You Up On A Snowy Day
The weather has been especially cold here in Surrey this week, and we even got a sprinkling of snow (see pic!). Have you got much snow...
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Emma Regan
- Jan 19, 2021
- 3 min
8 Surprising Foods With More Sugar Than A Digestive Biscuit
It can be impossible at the moment to navigate what you should and shouldn't eat, especially when it comes to sugar. That's why I always...
23 views
Emma Regan
- Jan 12, 2021
- 3 min
Making of a Serial Dieter
I’ve always been curious as to why some people are more prone to dieting than others. I have clients at both ends of the spectrum and...
26 views
Emma Regan
- Dec 7, 2020
- 2 min
Is Your Body Crying Out For Help?
Our bodies are incredibly clever, they let us know when something is wrong and needs some extra attention. When you're dehydrated, you...
32 views
Emma Regan
- Dec 1, 2020
- 2 min
Kick Start Your Immune System With This Smoothie Recipe
After last week’s blog all about how to avoid the cold & flu season (read it here), I wanted to give you a recipe that included as many...
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Emma Regan
- Oct 27, 2020
- 4 min
Why Diets Don't Work (And What To Do Instead)
After trying every diet out there, I realised that it didn’t matter what diet I tried, it wasn’t going to work for me (or anyone)...
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Emma Regan
- Oct 20, 2020
- 4 min
Fab, Fit & Over-30’s Guide To Working Out
This is your guide to getting fit and staying fabulous in your 30s, 40s, 50s and beyond! It doesn’t matter if you’ve been a fitness...
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