I for one was excited but also a little nervous when I first heard the plan for coming out of lockdown. Humans are creatures of habit; we...

Carbs are a tricky topic, especially for women so I'm here to set the records straight by de-bunking these 4 common carb myths that may...

The weather has been especially cold here in Surrey this week, and we even got a sprinkling of snow (see pic!). Have you got much snow...

It can be impossible at the moment to navigate what you should and shouldn't eat, especially when it comes to sugar. That's why I always...

I’ve always been curious as to why some people are more prone to dieting than others. I have clients at both ends of the spectrum and...

Our bodies are incredibly clever, they let us know when something is wrong and needs some extra attention. When you're dehydrated, you...

After last week’s blog all about how to avoid the cold & flu season (read it here), I wanted to give you a recipe that included as many...

After trying every diet out there, I realised that it didn’t matter what diet I tried, it wasn’t going to work for me (or anyone)...

This is your guide to getting fit and staying fabulous in your 30s, 40s, 50s and beyond! It doesn’t matter if you’ve been a fitness...