Emma ReganMay 12, 20213 minYour Fit & Fab Guide To Lockdown LiftingI for one was excited but also a little nervous when I first heard the plan for coming out of lockdown. Humans are creatures of habit; we...
Emma ReganMar 15, 20212 minCarb Myths That Are Holding You BackCarbs are a tricky topic, especially for women so I'm here to set the records straight by de-bunking these 4 common carb myths that may...
Emma ReganFeb 8, 20211 min3 Winter Warming Recipes To Heat You Up On A Snowy DayThe weather has been especially cold here in Surrey this week, and we even got a sprinkling of snow (see pic!). Have you got much snow...
Emma ReganJan 19, 20213 min8 Surprising Foods With More Sugar Than A Digestive BiscuitIt can be impossible at the moment to navigate what you should and shouldn't eat, especially when it comes to sugar. That's why I always...
Emma ReganJan 12, 20213 minMaking of a Serial DieterI’ve always been curious as to why some people are more prone to dieting than others. I have clients at both ends of the spectrum and...
Emma ReganDec 7, 20202 minIs Your Body Crying Out For Help?Our bodies are incredibly clever, they let us know when something is wrong and needs some extra attention. When you're dehydrated, you...
Emma ReganDec 1, 20202 minKick Start Your Immune System With This Smoothie RecipeAfter last week’s blog all about how to avoid the cold & flu season (read it here), I wanted to give you a recipe that included as many...
Emma ReganOct 27, 20204 minWhy Diets Don't Work (And What To Do Instead)After trying every diet out there, I realised that it didn’t matter what diet I tried, it wasn’t going to work for me (or anyone)...
Emma ReganOct 20, 20204 minFab, Fit & Over-30’s Guide To Working OutThis is your guide to getting fit and staying fabulous in your 30s, 40s, 50s and beyond! It doesn’t matter if you’ve been a fitness...